
Outdoor Routines for well-being
Daily Core Routine Our Daily Core Routines are as important as ever and consist of three elements: Silence, Movement & Gratitude. Think of it as

Daily Core Routine Our Daily Core Routines are as important as ever and consist of three elements: Silence, Movement & Gratitude. Think of it as

It’s the age old outdoor education lesson: – 3 minutes without air. – 3 hours without shelter. – 3 days without water. – 30 days